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Old 01-05-2012, 06:59 PM   #21
Kyle Uptmore
Join Date: Dec 2011
Posts: 88

Thursday, 1.5.11

Clean Grip DL - 295 x 10
Shrugs - 3 x 10 w/ 225
Bent Over Rows - 3 x 10 w/ 135

CGDL - http://www.youtube.com/watch?v=S_wq7...ature=youtu.be

No hang cleans today, tried them, but my hands are starting to bleed now. Straps helped tremendously for the CGDL. I'm going to need to start taking care of my callouses a lot better from now on. Wasn't able to train yesterday because gym was closed, and it also didn't help that I had a massive headache from all the sawdust I've been dealing with doing my Jerk Box construction. They're 95% done and will be using them a lot next week. If I can, I'll try to do yesterday's missed workout tomorrow in Austin, TX.
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