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Log of mediocrity

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01-11-2012, 01:18 PM	#21
Steve Burke New Member Join Date: Nov 2011 Location: Manchester, England Posts: 40	Weds 11 Jan Split Jerk: 40Kg: 3-3 60Kg: 2-2 70Kg: 2 75Kg: 1-1 80Kg: 1 85Kg: 1 90Kg: 1 95Kg: 1 100Kg: 1-1-1-1-1 Pushies: 80Kg: 3-3-3 RDL's: 60Kg: 5 70Kg: 5-5-5-5-5-5-5 Jerks were nice, not done them for a few weeks, pushies were all over the shop after the jerks. I have no idea if RDL's will do anything but i'll try them for a bit.

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