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Old 01-13-2012, 08:27 AM   #1
Simon Lowell
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Join Date: Jan 2012
Posts: 7
Default Upper Middle Back Discomfort

I am experiencing discomfort in my upper middle back due to weight training. Of course since it is not pain (yet) I would prefer not to stop training not to lose my hard earned gains. Has anyone had similar problems? What have you done and do you have any good tips on easing or getting rid of this discomfort, maybe there is a good stretching technique??

many thanks for your help and support,

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