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Old 01-16-2012, 12:16 PM   #1
Matt Morris
Join Date: Aug 2011
Location: Madison, Wi
Posts: 78
Default snatch technique, or a new way to do prowler sprints

This would have been a PR, but my arms bent and re-locked while I was chasing this down...

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Old 01-16-2012, 01:32 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,808

Easy. Just swept your feet back out from under yourself a bit. Punch those heels down to the floor and pull the back back a little more overhead w your chest up and you would have had no trouble at all.
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