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snatch technique, or a new way to do prowler sprints

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01-16-2012, 12:16 PM	#1
Matt Morris Member Join Date: Aug 2011 Location: Madison, Wi Posts: 78	snatch technique, or a new way to do prowler sprints This would have been a PR, but my arms bent and re-locked while I was chasing this down... http://www.youtube.com/watch?v=Hqun9i1A0HI

01-16-2012, 01:32 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Easy. Just swept your feet back out from under yourself a bit. Punch those heels down to the floor and pull the back back a little more overhead w your chest up and you would have had no trouble at all. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics

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