Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-17-2012, 09:16 AM   #1
Ben Glidewell
New Member
Join Date: Jun 2011
Posts: 34
Default Programming 3 Position Pulls

How would you/do you program 3 position pulls? (+ clean/snatch or pull only, reps/sets/loads)

I noticed them in the technique/position cycle in Greg’s book and I decided to include them during my deload/transition week. I feel that I can concentrate on my posture and balance as well as all the small aspects (vertical shins, weight toward heels, shoulders slightly in front of the bar, relaxed arms, arched back and using my lats to push the bar into my hips).

Thanks in advance!
Ben Glidewell is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:13 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.