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Old 01-19-2012, 05:54 PM   #11
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Thursday, 1.19.12

Block Cleans - 237 x 3, 242 x 3, 247 x 3
Clean Grip DL - 335 x 3 (fail), 315 x 2 (Fail)
Shrug - 3 x 5 w/ 330
Bent Over Row - 3 x 5 w/ 170
Muscle Snatch - 3 x 5 w/ 100

Front/Side Plank - 2 x 30sec

242 x 3:http://www.youtube.com/watch?v=BoeRyPZ7ivc
247 x 3:http://www.youtube.com/watch?v=pfL43...eature=related


Hit 3 PRs on the block snatches today. I can tell it really helps you get underneath the bar quick. Pretty soon I'll be doing my old max on this lift (115kg/253lbs)
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