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Kyle's Beginner OL Preparation

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01-19-2012, 04:54 PM	#11
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Thursday, 1.19.12 Block Cleans - 237 x 3, 242 x 3, 247 x 3 Clean Grip DL - 335 x 3 (fail), 315 x 2 (Fail) Shrug - 3 x 5 w/ 330 Bent Over Row - 3 x 5 w/ 170 Muscle Snatch - 3 x 5 w/ 100 Front/Side Plank - 2 x 30sec 242 x 3:http://www.youtube.com/watch?v=BoeRyPZ7ivc 247 x 3:http://www.youtube.com/watch?v=pfL43...eature=related Hit 3 PRs on the block snatches today. I can tell it really helps you get underneath the bar quick. Pretty soon I'll be doing my old max on this lift (115kg/253lbs)

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