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Old 01-23-2012, 09:59 AM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday January 23rd

Squats
95x5
135x5
185x5
225x3
275x3
315x5x5


Wow. I think the singles plus the deload killed my work capacity. I thought this was going to be an easy introduction but it ended up being the hardest volume day I've ever done. By set 3 I already had DOMS and now I'm hobbling about the house, crippled. I'm going to stick with 315 for a couple weeks and start intensity day at 340x5. Jeez this has been a failed couple of months.

Routine is going to look like this:

Monday - Squat 5x5
Tuesday - Bench 5x5, DB Row 3-5x10
Wednesday - Light Squat
Friday - Squat 1x5, Bench 1x5, Deadlift (singles), Rack Pull 1x8
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