Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 01-19-2012, 09:07 PM   #1
Matt Thomas
Member
 
Join Date: Sep 2008
Posts: 61
Default Squats and knee health?

What are your thoughts on a narrow, high bar, squat and long term knee health? Are there negative effects to squatting this way regularly for a long period of time? If so what are they?

Thanks.
Matt Thomas is offline   Reply With Quote
Old 01-25-2012, 10:52 AM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

I think that's too vague of a question. Is this position "correct" for the individual in question, i.e. does it allow proper movement of the knees and hips? Is this individual adequately flexible/mobile to squat properly consistently? Is this individual squatting within a smart program? If the answers to those questions are yes, then no, I don't think there are negative effects, and in fact squatting will be both protective and preventative in terms of injury and age related degeneration.

The main concern is people squatting improperly (poor movement, inflexibility, etc), too much (weight, frequency, volume) - not squatting itself. If it's done poorly, then yes, you have potential for wear and tear of the knees themselves, various ailments of the back, hips, etc.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:47 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.