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Kyle's Beginner OL Preparation

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02-06-2012, 05:40 PM	#34
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	3's Block, Week 1, Monday, 2.6.12 Split Jerk - 227 x 3, 237 x 3 (fail), 220 x 3 Back Squat - 377 x 3, 355 x 3, 335 x 3 Push Press - 205 x 3 (Fail), 195 x 3, 185 x 3 Bench - 255 x 3, 240 x 3, 230 x 3 Military Press - 150 x 3, 145 x 3, 135 x 3 Split Jerk: http://www.youtube.com/watch?v=flfv8...ature=youtu.be Back Squat:http://www.youtube.com/watch?v=kexpt...ature=youtu.be Tough day day as I was expecting it to be since the first week of the 5's block was a hard adjustment. 3rd rep was a little high on the back squat but still at parallel. My depth was stiff today from all the sitting I did this weekend.

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