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Old 02-07-2012, 08:30 PM   #1071
Kevin Perry
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Last couple workouts.

Last Monday
- Squat: worked up to 225x3

Today:
- press: 45x15, 65x12, 85x10, 100x5, 110x5, 125x5
- bench: 45x10, 95 x 10, 115 x 5 x 10
- chins: did about 80 reps total
- DB curls: 20x20, 15, 10
- pushdowns: 50x20, 15, 15
- face pulls: 70x20, 90x 15, 70x 15

Gonna try and get more time in the gym over the next week or so. I've been really busy, was at the academy last week going back in a couple weeks to finish the last part of my training.
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Old 02-09-2012, 08:20 PM   #1072
Kevin Perry
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2/9

Deadlift: 135x8, 5, 185x5, 225x5, 265x5, 300x5
Squat: 165x10, 135x10,10,10,10
Abs: 3x12
Leg curl: 3x20
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Old 02-10-2012, 07:07 AM   #1073
Derek Simonds
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How is the academy going?
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Old 02-11-2012, 06:49 PM   #1074
Kevin Perry
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It's not bad I'm just ready to finish and get on shift. Corrections is a very interesting field though.

2/11

Bench: 45x15,12, 95x10, 125 x5, 145x5, 165x5
Press: 45x10, 75x10, 95x10,10,10,10,10
DB rows: 55x10, 70x10, 80x10, 90x10, 65x30
Curls: 3 sets
Pushdowns: 3 sets
Face pulls: 2 sets

20 min cardio
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Old 02-12-2012, 03:27 PM   #1075
Derek Weaver
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Nice stuff.

I've got a friend who's w/ the Sheriff's Department and they started him for a year in Juvenile Corrections. Said it was an interesting experience.

nice training.
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Old 02-16-2012, 07:13 PM   #1076
Kevin Perry
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2/16

Squat: 45x3x10, 135x5, 185x5, 225x8
Deads: 135x5,5, 185x10,10,10

Hmmm that workout sucked but the squats went better than a few weeks ago. Just feel really weak, getting soft around the midsection, losing size, etc. can't figure out how I should program around a shift schedule that will eventually go nights. Considering I want to rebuild my strength and improve it over time makes it tough to program since I'm not sure if I can adapt to the same 5/3/1 template. I need something that gives the best bang for the buck in terms of strength, size, conditioning and not spending a lot of time in the gym.

Very much open to ideas.
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Old 02-17-2012, 09:04 PM   #1077
Kevin Perry
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Press: 45x10, 65x10, 85x5, 100x3, 115x3, 130x5
Chins: about 50
Tbar row: 25x15, 50x15, 75x12, 100x10
Dips: about 50
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Old 03-10-2012, 01:16 PM   #1078
Kevin Perry
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3/10

Snatches: worked up to 60kg
Clean and jerk: worked up to 70kg
Squats: worked up to 225x5

One more week at the academy left then I can get back on track. Turned 25 Monday, meh. Buddy from a while back randomly messages me that a new oly club is in town, lifted with them today. My kind of group. Looking forward to being a part of the new club.
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Old 04-03-2012, 10:04 PM   #1079
Kevin Perry
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4/3

Squats: 45x3x10, 95x8, 145x5, 170x5, 190x8
F. Squats: 95x10, 10, 10
SLDL: 95x 10, 10, 10
Leg raises: 10, 10, 10

I'm trying to get back into the groove of things. It's not easy. Trying to get in 2-3 sessions a week from now on and trying to adjust to 3rd shift work 6pm-6am
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Old 04-05-2012, 11:47 PM   #1080
Kevin Perry
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4/5

Bench: 45x15, 65x12, 105x12, 120x10, 135x11
Press: 65x12, 75x10, 65x10, 70x 10, 10
Chins: 75 total
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