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Old 02-07-2012, 08:30 PM   #29
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Last couple workouts.

Last Monday
- Squat: worked up to 225x3

Today:
- press: 45x15, 65x12, 85x10, 100x5, 110x5, 125x5
- bench: 45x10, 95 x 10, 115 x 5 x 10
- chins: did about 80 reps total
- DB curls: 20x20, 15, 10
- pushdowns: 50x20, 15, 15
- face pulls: 70x20, 90x 15, 70x 15

Gonna try and get more time in the gym over the next week or so. I've been really busy, was at the academy last week going back in a couple weeks to finish the last part of my training.
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