Today:
- press: 45x15, 65x12, 85x10, 100x5, 110x5, 125x5
- bench: 45x10, 95 x 10, 115 x 5 x 10
- chins: did about 80 reps total
- DB curls: 20x20, 15, 10
- pushdowns: 50x20, 15, 15
- face pulls: 70x20, 90x 15, 70x 15
Gonna try and get more time in the gym over the next week or so. I've been really busy, was at the academy last week going back in a couple weeks to finish the last part of my training.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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