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Old 02-10-2012, 12:34 PM   #11
Kevin Shaughnessy
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Friday February 10th

Bench Press - TnG
45x10
95x5
140x5
160x5
182.5x13


Felt the burn, pushed past the max, reached over the top.

Deadlift
135x5
225x5
336x12x1


Fairly easy.

Rack Pull From Below Knee
435x8


Fairly hard.

Treadmill Hike
20 minutes, max incline, 3mph, 176-198BPM


This sucked, mainly because my calves were burning like crazy after about 7 minutes. Reached my HRM there, probably not a good idea to do this 4x weekly. Maybe 3 would be better, at least until I get my HR back down to 160-170.
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