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Kyle's Beginner OL Preparation

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02-20-2012, 04:48 PM	#34
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	2.20.12 Split Jerk - 247 x 3, 252 x 3, 262 x 1 (fail) Back Squat - 382 x 3, 365 x 3, 347 x 3 Push Press - 212 x 2 (fail), 200 x 3, 190 x 3) Bench - 265 x 3, 250 x 3, 240 x 3 Military Press - 160 x 3, 150 x 3, 145 x 3 Back Squat: http://www.youtube.com/watch?v=bP_Yq...ature=youtu.be Jerks were tough. Overall solid day.

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