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Old 02-21-2012, 11:26 AM   #1
Troy Kerr
Join Date: Aug 2009
Posts: 248
Default In season training for Crossfit

Crossfit sectionals begin tomorrow. Each workout will be released wednesday at 5, and your final score must be in sunday at 5. People took a ton of different approaches to this last year. Jenny Lebaw from Norcal S&C stated that she was still doing a ton of strength training at this point.

My question is, what would be an effective template to use to organize one's training during this 5-6 week event. With a max of 2 attempts at the workout. Depending on someone's current status, should their strength levels aimed to be maintained or increased? Obviously the movements in the workout will have a huge impact on the weeks organization. Just looking for advice on organizing the week.

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