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Old 02-21-2012, 02:47 PM   #37
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Dave Coughlin View Post
*First time ever doing a rack pull, nice assistance work for my horrible DLs. Looking forward to putting them into my programming. Those 300m shuttles were crazy tough, haven't done something like that in years. Great workout, despite my pedestrian times and awful change-of-direction.
Rack pulls are one of the few exercises that I can do where I look like I am good. There is something between my simian arms and my low back that I can pull a ridiculous amount from the rack. I have ran out of weight before doing them. Now that was a couple of years ago but I sure do like them.

Lots of really cool stuff in this post. Helen didn't look too bad to me. Your first round was great.
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