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Old 02-21-2012, 02:49 PM   #34
Winfield Featherston
Join Date: Jul 2008
Posts: 223


complex warm up

close grip bench - 6x95, 6x115, 6x135, 6x135

rack bench - 4x95, 4x115, 4x135

incline bench - 4x95, 4x115, 4x135

overhead press - 6x45, 6x95, 6x95

tricep - lying extensions, 3x10 at 45
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