Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-21-2012, 02:49 PM   #34
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

2-18-2012

complex warm up

close grip bench - 6x95, 6x115, 6x135, 6x135

rack bench - 4x95, 4x115, 4x135

incline bench - 4x95, 4x115, 4x135

overhead press - 6x45, 6x95, 6x95

tricep - lying extensions, 3x10 at 45
Winfield Featherston is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:34 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.