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Old 03-05-2012, 04:31 PM   #34
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Disregard that last post. The meet director was able to send my total in and now I can register!

Pre-comp Training week 1 of 5, Monday 3.5.12

Power Jerk - 215 x 5, 232 x 5, 205 x 5
Back Squat - 370 x 5, 350 x 5, 335 x 5
Push Press - 197 x 5, 185 x 5
Bench - 250 x 5, 240 x 5, 225 x 5
Military Press - 150 x 5, 140 x 4 (fail), 135 x 1 (fail)
Front/Side Plank - 2 x 30sec

Bodyweight - 180lbs

I was expecting a good training day today after taking an unload week last week and it happened. I got the meet stuff all cleared, and I do consider myself lucky for my total counting based on what I've been told. I even hit some PRs today so I feel good about that.

Back Squat: http://www.youtube.com/watch?v=4HaG_...ature=youtu.be
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