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Old 03-07-2012, 11:56 AM   #1
Erik Hayes
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Join Date: Jul 2008
Posts: 9
Default Collar bone/ sternoclavicular

2 questions

I have a pretty bad bone bruise from the bar crashing on my sternoclavicular joint. Everytime I Clean it reaggravates. even with the techniques used in Greg's book. Yes, sometimes I don't get the technique perfect and it crashes.

How common is this and once it is injured how do you prevent reaggravating it. I did a period of no cleans for 3 months.

Is there a way to massage it out or make it go away?
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