Collar bone/ sternoclavicular
I have a pretty bad bone bruise from the bar crashing on my sternoclavicular joint. Everytime I Clean it reaggravates. even with the techniques used in Greg's book. Yes, sometimes I don't get the technique perfect and it crashes.
How common is this and once it is injured how do you prevent reaggravating it. I did a period of no cleans for 3 months.
Is there a way to massage it out or make it go away?