Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-13-2012, 01:30 PM   #35
Eduardo Chile
Senior Member
 
Join Date: Sep 2010
Posts: 503
Default

Getting the feel for the snatch grip deadlifts. I did these with the wider stance and I'm still not sold on it. I'll see how my next deadlift session goes.

Ab Wheel paused

2 X 10

Gi BJJ

Some grappling and it was a good time.

http://www.youtube.com/watch?v=1CPU9jX2hZQ

Week 75

Day 6 - 3/3/12

Snatch Grip Deadlift - 1RM: 431 lbs

225 lbs x 6 reps x 1 sets @ 5.5 RPE - 52% of 1RM

275 lbs x 6 reps x 1 sets @ 7 RPE - 64% of 1RM

305 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM



DB Extensions - 1RM: 49 lbs

28 lbs x 8 reps x 1 sets @ 6.5 RPE - 54% of 1RM

35.5 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM



Pendlay Rows - 1RM: 272 lbs

135 lbs x 8 reps x 1 sets @ 5 RPE - 50% of 1RM

165 lbs x 8 reps x 1 sets @ 7 RPE - 61% of 1RM

185 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM
__________________
Youtube Channel

Log at RTS
Eduardo Chile is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:16 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.