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Old 03-13-2012, 01:30 PM   #441
Eduardo Chile
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Getting the feel for the snatch grip deadlifts. I did these with the wider stance and I'm still not sold on it. I'll see how my next deadlift session goes.

Ab Wheel paused

2 X 10

Gi BJJ

Some grappling and it was a good time.

http://www.youtube.com/watch?v=1CPU9jX2hZQ

Week 75

Day 6 - 3/3/12

Snatch Grip Deadlift - 1RM: 431 lbs

225 lbs x 6 reps x 1 sets @ 5.5 RPE - 52% of 1RM

275 lbs x 6 reps x 1 sets @ 7 RPE - 64% of 1RM

305 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM



DB Extensions - 1RM: 49 lbs

28 lbs x 8 reps x 1 sets @ 6.5 RPE - 54% of 1RM

35.5 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM



Pendlay Rows - 1RM: 272 lbs

135 lbs x 8 reps x 1 sets @ 5 RPE - 50% of 1RM

165 lbs x 8 reps x 1 sets @ 7 RPE - 61% of 1RM

185 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM
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Old 03-13-2012, 01:35 PM   #442
Eduardo Chile
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3/7

Foam Roll

The Stick

Lacrosse Ball

Stretching

Hip Flexor Tight

Shoulder Tight
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Old 03-13-2012, 02:12 PM   #443
Eduardo Chile
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It still took me a bit to get used the weight releasers. The second rep after the weight releasers felt easy on the way down. Interesting experience to say the least.

Overshot a bit on the pin bench, but it was due more to form than lack of strength.

It really feels like my close grip really slows up towards the top, but it doesn't look it too much on video.

http://www.youtube.com/watch?v=suG56GpF0vk

Week 76

Day 1 - 3/5/12

Low Bar Squat w/belt +80wr - 1RM: 411 lbs

225 lbs x 1 reps x 1 sets @ 5.5 RPE - 55% of 1RM

225 lbs x 1 reps x 1 sets @ 5.5 RPE - 55% of 1RM

225 lbs x 1 reps x 1 sets @ 6 RPE - 55% of 1RM

275 lbs x 2 reps x 1 sets @ 6 RPE - 67% of 1RM

315 lbs x 2 reps x 1 sets @ 7 RPE - 77% of 1RM

345 lbs x 2 reps x 1 sets @ 8 RPE - 84% of 1RM

370 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM

350 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM

350 lbs x 2 reps x 1 sets @ 9 RPE - 85% of 1RM

Pin Bench Low - 1RM: 284 lbs

145 lbs x 3 reps x 1 sets @ 5 RPE - 53% of 1RM

175 lbs x 3 reps x 1 sets @ 6 RPE - 64% of 1RM

200 lbs x 3 reps x 1 sets @ 7 RPE - 73% of 1RM

220 lbs x 3 reps x 1 sets @ 7.5 RPE - 81% of 1RM

240 lbs X 3 reps x 1 sets @ 9.5 RPE - 88% of 1RM

225 lbs x 3 reps x 1 sets @ 8.5 RPE - 83% of 1RM

225 lbs x 3 reps x 1 sets @ 9 RPE - 83% of 1RM

Close Grip Bench - 1RM: 227 lbs

135 lbs x 5 reps x 1 sets @ 5.5 RPE 59% of 1RM

175 lbs x 5 reps x 1 sets @ 9 RPE 77% of 1RM

165 lbs x 5 reps x 1 sets @ 9 RPE - 73% of 1RM
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