I Do Pullups
The old log needed to die. It was a twisted maze of goals, mostly failed, that had nothing to do with each other in most cases.
I'm doing more bodyweight stuff out of convenience and the lack of joint pounding involved compared to other stuff.
I've wanted to do a TSC for a while, but I kept getting hurt doing stupid things. I'll need to get a KB again at some point I guess, and continue to work the hips into balance, so while I'm working on that... I'll do a ton of pullups. Chin ups too. All types really.
I did 50 chins yesterday and 50 ring dips + glute stuff and ab work.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim