Initial Joint Stress
I am in the middle of week 3 of 9 in the 'Strength by Feel' cycle and my knees, elbows and shoulders feel like they're falling apart. I have been doing powerlifting the last year so all lifts were slow. No that I have been subjecting myself to an accelerated style of squatting, jerking and pressing my joints are sore.
So I guess my question is: Is this normal when starting out or am I just bing a pu$$y? And if so will it subside by week 5 or 6?
It's not affecting the weight I can lift, only my recovery between sessions.