Originally Posted by Arien Malec
West sacto Khmer rap. Damn.
Is there any other kind of rap?
Can't remember, but a lot of chins I think and some ring flyes or pushups?
5 Giant Sets (3 sets for left leg on skater squats)
A) Chins x 10
B) Ring 90 degree Flyes x 6
C) BW Skater Squats x 6/side
Abz til shredded
- Getting a little better. Ankle feeling better but not to where I feel like loading a deadlift on the lower extremities yet.
- I've toyed with an idea of keeping a quiver of workouts to go to that can be mashed together at times. Something like a weight training (full body) workout, and then 2 or 3 bodyweight workouts that can stand alone, or kind of swap things in and out depending on how I am feeling or if there is a skill or an exercise that's not quite working.
- It's more or less what I've been doing, but I guess I would just formally acknowledge it.