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Old 03-13-2012, 02:43 PM   #661
Chris H Laing
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3-13

front squat
165# x 3

rdl
215# x 5

pulldown
3x15

cable curl
1x15
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Old 03-14-2012, 01:57 PM   #662
Chris H Laing
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3-14

press
110# x 1, 4 push presses
75# x 11

smith incline bench
2x15, 1x10

shoulders
2x20

pushdowns
2x20
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Old 03-19-2012, 04:27 PM   #663
Chris H Laing
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3-19

bench
175# x 1
135# x 9

seated db press
20#s x 15,15
25#s x 12

surgs
185# x 10,10,10

dips
+10# x 10,12
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