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Old 03-23-2012, 03:46 PM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Friday March 23rd

Bench Press

Probably had a triple with 225, didn't push it though. This is the first time in my life I've ever benched over bodyweight.


Felt no need to go heavier, 280 felt pretty heavy on my back without a belt.

Make Front Page Of Googlex1

Booyah, feels pretty good man. I think most of the other gyms and trainers are lazy because all I had to do was put up about 30-40 decent quality backlinks to get to rank 4 and 5 for two of my keywords. Only on page 5 though for the more general "personal trainer montreal".
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