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Old 03-23-2012, 09:18 PM   #1331
Arien Malec
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Thursday:
Climbing (V2s)
dips
kb presses

light workout, teh carbz tomorrow.

sn: up to 135#
j: bunch of reps with lower weight
sq: light work
pullups
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Old 03-24-2012, 02:33 PM   #1332
Arien Malec
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Saturday:
lotsa snatching, up to 135#, had 140# overhead but wobbly in the shoulders (lots of shoulder work past few days)
shankle complex: 140#, 145#, 150# (PR for that)
sq: up to 225x2x3
hip thrust: 275x12, x3x4, x2
24kg kb press x1, x1, x1

half box rice krispies, quart of 0% yogurt, banana, 2 cups 0% milk to start teh carbzupz.

abdominal measurement: 9mm, supposedly just under 11% BF. Not seeing teh abz yet, though, so prob 1% off.
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Old 03-24-2012, 05:24 PM   #1333
Arien Malec
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carb coma.

pullups.
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Old 03-25-2012, 07:54 PM   #1334
Arien Malec
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Sunday:
sn: about the same as yesterday (pulling enough for 140#, but not strong in the shoulders).
bkn j: triples to 155#
sq: light work

Later: bouldering, lotsa V2s, hit my first real V3 (hit one last week but was kind of a technical V2).
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Old 03-26-2012, 01:29 PM   #1335
Arien Malec
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Quick workout before I left for the airport for a few day trip:
sn: 135#x1x10
c&j: 155x1x10
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Old 03-27-2012, 09:19 AM   #1336
Derek Simonds
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Quote:
Originally Posted by Arien Malec View Post
Quick workout before I left for the airport for a few day trip:
sn: 135#x1x10
c&j: 155x1x10
Very nice work. Be safe on your trip.
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Old 03-27-2012, 09:10 PM   #1337
Arien Malec
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It was a good one.

hotel workout:
db press: up to 50# each arm x2x3
lat pulldown: no idea, 15 on the thing, bunch of sets for some reps. Whatev.
double db squats: 50@arm x5, x8, x8, x8, x8
treadmill running.
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Old 03-30-2012, 11:23 AM   #1338
Arien Malec
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Thursday:
Climbing -- went really well. Did a V2 that I'd been having a problem with, and nailed two V3s
Also did dips, BW x6, x4, x3

Probably not coincidentally weighed in this morning just under 184#
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Old 03-30-2012, 08:04 PM   #1339
Arien Malec
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Friday:
sn: up to 135x1x6
c&j: 155x1x6
sq: up to 195x5, x3, x2
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Old 03-31-2012, 07:43 PM   #1340
Arien Malec
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Saturday:
Down to 183#
sn: up to 135# for some reps
j: 155# x a few
sq: up to 225x4, x2
hip thrust: 275x15, x3, x2

Massive carbification.

Then:

climbing: 1h45m: bunch of V3s

So dead
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