Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-26-2012, 06:53 PM   #1
Yael Grauer
Senior Member
Yael Grauer's Avatar
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596
Default Yael's Journal

Okay, I just turned 33 yesterday. Starting a journal to keep track of my progress and diet. Right now just doing boatloads of BJJ and trying to do some S+C, more on the mobility/stabilization side, when not at the gym. Working on being a bit more Paleo compliant.

Breakfast: 1 orange, 2 eggs cooked with Kerrygold butter
Lunch: some kind of stew with chicken thighs and collard greens, and an orange
Dinner: Paleo chili with beef and ground pork
Snack: 6 dried apricots, oh and fish oil

BJJ: 1 hour of jits, just an easy fundamentals class

S+C: Roy Duquette's Full Body Stability standing active posture series. It's just things like shrugs, front raises, L-flys, db overhead presses and standing bicep curls, really low weight, with a focus on maintaining good posture, lengthening, contracting the lats, etc. and maintaining stability of the shoulders. Hoping to do this 3X/week for a week or two and then move on to the harder stuff.
Yael Grauer is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:34 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.