Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-01-2012, 06:05 AM   #1
Ryan Hutchings
New Member
Join Date: Mar 2012
Posts: 20
Default Ryan's First Olympic Training Log

This is my first attempt at Olympic Weightlifting. I have been powerlifting for about 6 months and have decided to transition into Oly. My best lifts were 385 Squat / 275 Bench / 405 Deadlift (all in pounds) at 5' 8", 200 lbs. (I'm carrying too much fat and should be able to lose 20 or 30 lbs comfortably as my training advances.)

In keeping a log here I hope to receive guidance and suggestions based on the information I provide. Unfortunately, I have no access to a coach nor can I record videos because I'm deployed and will be for at least 3 more months. I absolutely plan to find an Olympic Weightlifting gym (or an Oly friendly one) and a coach when I get home. Thanks in advance to everyone.

I've attached the training template I'll be using.--> newprogramoly.zip
Ryan Hutchings is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:41 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator