This is my first attempt at Olympic Weightlifting. I have been powerlifting for about 6 months and have decided to transition into Oly. My best lifts were 385 Squat / 275 Bench / 405 Deadlift (all in pounds) at 5' 8", 200 lbs. (I'm carrying too much fat and should be able to lose 20 or 30 lbs comfortably as my training advances.)
In keeping a log here I hope to receive guidance and suggestions based on the information I provide. Unfortunately, I have no access to a coach nor can I record videos because I'm deployed and will be for at least 3 more months. I absolutely plan to find an Olympic Weightlifting gym (or an Oly friendly one) and a coach when I get home. Thanks in advance to everyone.
I've attached the training template I'll be using.--> newprogramoly.zip