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Old 04-02-2012, 08:27 PM   #211
Winfield Featherston
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4/2

Squats 45x10, 95x10, 105x10
RDL 45x10, 95x10, 115x10
Bench 45x10, 95x10, 125x10
Row 45x10, 95x10, 105x10
Press 45x10, 65x10, 80x10
Shrugs 65x10, 135x10, 135x10
Chin ladder 1,2,3,1,2,3,1,1
Calf raises 45x10, 115x10, 115x10
Curls 45x10, 65x10
Tri Ext 45x10, 65x10
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Old 04-15-2012, 06:38 PM   #212
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4/4

Squats 45x10, 110x10, 110x10
RDL 45x10, 110x10, 110x10
Bench 45x10, 115x10, 115x10
Row 45x10, 105x10, 105x10
Press 45x10, 75x10, 75x10
Shrugs 65x10, 145x10, 145x10
Chin ladder 1,2,3,1,2,3,1,2
Calf raises 45x10, 120x10, 120x10
Curls 45x10, 70x10
Tri Ext 45x10, 70x10
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Old 04-15-2012, 06:40 PM   #213
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4/6

Squats 45x10, 115x10, 115x10
RDL 45x10, 115x10, 115x10
Bench 45x10, 120x10, 120x10
Row 45x10, 110x10, 110x10
Press 45x10, 80x10, 80x10
Shrugs 65x10, 150x10, 150x10
Chin ladder 1,2,3,1,2,3,1,2,1
Calf raises 45x10, 125x10, 125x10
Curls 45x10, 75x10x2
Tri Ext 45x10, 75x10x2
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Old 04-15-2012, 06:42 PM   #214
Winfield Featherston
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4/9

Squats 45x10, 120x10, 120x10
RDL 45x10, 120x10, 120x10
Bench 45x10, 125x10, 125x10
Row 45x10, 115x10, 115x10
Press 45x10, 85x10, 85x10
Shrugs 65x10, 155x10, 155x10
Calf raises 45x10, 130x10, 130x10
Curls 45x10, 80x10x2
Tri Ext 45x10, 80x10x2
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Old 04-15-2012, 06:43 PM   #215
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4/11

Squats 45x10, 125x10, 125x10
RDL 45x10, 125x10, 125x10
Bench 45x10, 130x10, 130x10
Row 45x10, 120x10, 120x10
Press 45x10, 90x10, 90x10
Shrugs 65x10, 160x10, 160x10
Calf raises 45x10, 135x10, 135x10
Curls 45x10, 85x10x2
Tri Ext 45x10, 85x10x2
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Old 04-15-2012, 06:48 PM   #216
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4/13

Squats 45x5, 95x5, 135x5x3
Rack DL 45x5, 95x5, 135x5x3
Bench 45x10, 95x5, 135x5x3
Row 45x5, 95x5, 105x5x3
Press 45x5, 90x5x3
Shrugs 90x5, 165x5x3
Calf raises 45x10, 135x5x3
Curls 45x5, 75x5x3
Tri Ext 75x5x3
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Old 04-15-2012, 06:50 PM   #217
Winfield Featherston
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4/15

Squats 45x5, 95x5, 145x5x3
Rack DL 45x5, 95x5, 145x5x3
Bench 45x10, 95x5, 140x5x3
Row 45x5, 95x5, 110x5x3
Press 45x5, 95x5x3
Shrugs 90x5, 170x5x3
Calf raises 45x10, 140x5x3
Curls 45x5, 80x5x3
Tri Ext 80x5x3
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