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04-02-2012, 07:27 PM	#34
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	4/2 Squats 45x10, 95x10, 105x10 RDL 45x10, 95x10, 115x10 Bench 45x10, 95x10, 125x10 Row 45x10, 95x10, 105x10 Press 45x10, 65x10, 80x10 Shrugs 65x10, 135x10, 135x10 Chin ladder 1,2,3,1,2,3,1,1 Calf raises 45x10, 115x10, 115x10 Curls 45x10, 65x10 Tri Ext 45x10, 65x10

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