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Old 04-02-2012, 07:27 PM   #34
Winfield Featherston
Join Date: Jul 2008
Posts: 223


Squats 45x10, 95x10, 105x10
RDL 45x10, 95x10, 115x10
Bench 45x10, 95x10, 125x10
Row 45x10, 95x10, 105x10
Press 45x10, 65x10, 80x10
Shrugs 65x10, 135x10, 135x10
Chin ladder 1,2,3,1,2,3,1,1
Calf raises 45x10, 115x10, 115x10
Curls 45x10, 65x10
Tri Ext 45x10, 65x10
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