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Old 04-12-2012, 10:59 AM   #1
Ben Glidewell
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Join Date: Jun 2011
Posts: 34
Default Pause Back Squats

I am just wondering how I should be approaching pause back squats in general and as specifically programmed in the General Cycle with 3RM and 2RM. Should I be more concerned with pushing for a PR or making sure I am getting a full 3 sec pause in the hole? As the weight creeps up my ego chimes in with finding a max and I find myself still pausing in the bottom and not using a rebound, but admittedly counting faster to add more weight...

Thanks!
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