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Old 04-14-2012, 09:54 AM   #1
Chad Lammert
Join Date: Mar 2012
Location: Glendale, WI
Posts: 65
Default Snatch - First Forum Post

Hey guys-

Like the title says, this is my first forum post. For this post I want to share a video of a snatch double at the end of a days workout. The weight here is 135. My 1rm is 165, but on this day I took several attempts at 155 and missed them all. After a bit of frustration, I decided to drop the weight and do some practice (which is what is in the video here) and my buddy caught this on tape:


Any feedback you can offer would be great.

Also, on an unrelated note, has anyone ever heard of or gotten sudden sharp tweaking lower back pains or have it feel like their lower spine locks up on them and they can't move?

Thanks again guys,
Chad Lammert is offline   Reply With Quote

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