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Old 04-18-2012, 03:57 PM   #11
Kevin Shaughnessy
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Wednesday April 18th

Bench Press
45x10
95x5
135x5
185x12x1
195x1
205x1
215x2x3


Second set of 3 with 215 was way easier than the first, but I still stopped there. Just greasing the groove.

DB Row
105x5
95x5


Tweaked my back.

Got some blood work done, blood glucose is still only a few mg lower than when I was consuming 3-400g of carbs a day.
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