Kevin's Log - Catalyst Athletics Forums

Home | Contact | Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Training > Training Logs
Kevin's Log

Thread Tools

Display Modes

04-18-2012, 02:57 PM	#11
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Wednesday April 18th Bench Press 45x10 95x5 135x5 185x12x1 195x1 205x1 215x2x3 Second set of 3 with 215 was way easier than the first, but I still stopped there. Just greasing the groove. DB Row 105x5 95x5 Tweaked my back. Got some blood work done, blood glucose is still only a few mg lower than when I was consuming 3-400g of carbs a day.

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 05:19 AM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More