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Old 04-20-2007, 08:03 AM   #21
Brian Amundsen
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Join Date: Apr 2007
Posts: 15

Originally Posted by James Evans View Post
Damn Brian, you've got me all 'I want to go home and give that a try'.

Away for the weekend so it will keep for now.
I did 4 circuits with 5 reps wednesday morning and then 3 circuits with 7 reps per exercise wednesday night and a few circuits earlier in the week. I could tell yesterday that my kettlebell "wind" was already better when I did my sets
of dbl swings outside the legs. 20 reps was no problem and I had a problem with 15 reps last week.
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