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Old 04-21-2012, 11:54 AM   #1
Chad Lammert
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Join Date: Mar 2012
Location: Glendale, WI
Posts: 65
Default Snatch and C&J 4-21-12

Today's Efforts-

Current PRs are snatch 165, c&j 200. Heavy singles today were 145 and 195 respectively. These vids are at 145 and 185. Most of the time I'm just thinking stay back and throw the weight behind me.

Snatch: http://youtu.be/jEh7pE8njsE

C&J: http://youtu.be/fRA3r_DGuyY
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