Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-04-2012, 02:03 PM   #1
Darryl Shaw
Senior Member
 
Join Date: Apr 2008
Posts: 706
Default Bigger Weights May Not Beget Bigger Muscles.

Quote:
Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise.

ABSTRACT


It is often recommended that heavier training intensities (70%–80% of maximal strength) be lifted to maximize muscle growth. However, we have reported that intensities as low as 30% of maximum strength, when lifted to volitional fatigue, are equally effective at stimulating muscle protein synthesis rates during resistance exercise recovery. This paper discusses the idea that high-intensity contractions are not the exclusive driver of resistance exercise-induced changes in muscle protein synthesis rates.
http://www.nrcresearchpress.com/doi/...1139/h2012-022
Darryl Shaw is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 03:38 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.