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Old 04-20-2007, 02:47 PM   #1
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204
Default Testing Results

As I prepared for my mass gain testing I had a sudden realization. I have only ever squat snatched 1 time and probably only squat cleaned 3 times.

Here is where I ended up.

Lift, Old PR, New PR
SN, 75, 85
CLN, 115, 145 (75% BW)
Press, 115, 120

I also tested bench at the end
BN, 185, 200

Today wasn't a stellar day as I have had 4 hours sleep the last 3 nights and my diet hasn't been exactly on target. I am pleased at where I ended up I just wanted to do more. I power snatched 95 and power cleaned 155 both easily. Unfortunately I didn't feel like I had the correct form to push any more today. I can't wait to start the strength cycle with testing each week. I feel like my limiting factor today was definitely technique (or more specifically the lack there of).
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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