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05-18-2012, 01:20 PM	#11
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 889	Friday May 18th Back Lever Negatives 8x1 I really suck at these for some reason. Had about a 5 second hold at horizontal. EDIT: I have burst capillaries all above my eye right now, just before bed. These things are brutal and I finished the session with eyes reminiscent of someone who had just smoked an ounce of Quebec's finest. Bench Press 210x8x1

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