Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-18-2012, 02:20 PM   #11
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday May 18th

Back Lever Negatives
8x1


I really suck at these for some reason. Had about a 5 second hold at horizontal. EDIT: I have burst capillaries all above my eye right now, just before bed. These things are brutal and I finished the session with eyes reminiscent of someone who had just smoked an ounce of Quebec's finest.

Bench Press
210x8x1
Kevin Shaughnessy is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:53 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.