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05-24-2012, 04:00 AM
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#2831
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by Yael Grauer
LOL! You're one of those!!! I had a red and black deck, and then an all-green deck just to annoy people.
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I had a white and blue and a green too.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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05-24-2012, 09:29 AM
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#2832
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Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
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Quote:
Originally Posted by Allen Yeh
I had a white and blue and a green too.
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Oh yeah? Well I had two Shivan dragons.  |
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05-25-2012, 08:57 AM
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#2833
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Well I have no idea what just happened in the last few posts.. And now back to your regularly scheduled melarcky... 
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-25-2012, 08:59 AM
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#2834
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Quote:
Originally Posted by Arien Malec
Banded RFESS sounds either badass or really awkward. Perhaps both, with a dash of R rated.
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They actually worked out really well. I have a black band that has a decent amount of resistance it also has handles. I stood on the band with my foot on the floor and pressed the bands to lock out and did the RFESS from that position. It was a surprisingly good workout.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-25-2012, 09:04 AM
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#2835
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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24 May 2012 Thursday
Another hotel workout this time at the Embassy Suites in Newark DE. I got my swole on people. I hit every DB lift for upper body plus some grip specific stuff. The highlight had to be 3 sets of incline DB bench with 50 LB'ers for 12 reps each. That was a pleasant surprise.
25 May 2012 Friday
D W/U
Foam Roll
Press up to 95 X 8 X 3
P/U X 3 X 6
DL up to 275 X 4, 1
5 LB Pinch Block Curlz X 5 X 3
Green Band GM's X 12 X 3
Rolling Thunder X 50 X 10, 75 X 10 X 2, 100 X 5 R, 2 L
I am forgetting something but don't know what. Good work out and I have already done 5 expense reports (the bane of my existence) 2 sales webinars and 2 contracts. Been a very productive day. In fact I think I am going to take the rest of the day and the weekend off.
See you guys on the other side of Memorial Day!
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-29-2012, 11:05 PM
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#2836
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Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
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Quote:
Originally Posted by Derek Simonds
Well I have no idea what just happened in the last few posts..
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Sorry about that! |
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05-30-2012, 03:22 AM
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#2837
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by Derek Simonds
I have already done 5 expense reports (the bane of my existence) 2 sales webinars and 2 contracts.!
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Um yeah you forgot the cover sheets on your TPS reports...
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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06-04-2012, 01:25 PM
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#2838
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Good lord I feel like I haven't been here in forever. I have trained 3 or 4 times since I last posted and the highlight would be that today I back squatted...
4 June 2012 Monday
D W/U
Foam Roll
BS 45 X 8 X 2, 95 X 8 X 2, 135 X 5 X 2
RDL 135 X 8 X 5
AB Wheelz 12 X 5
If I get a chance I will add more detail tomorrow.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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06-04-2012, 01:27 PM
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#2839
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Quote:
Originally Posted by Allen Yeh
Um yeah you forgot the cover sheets on your TPS reports...
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Brother I was so screwed up with all my stuff last week that I actually turned in a cliff bar in the fedex envelope with my expenses... Yep I was out of it.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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06-05-2012, 06:36 AM
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#2840
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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So a couple of cool pictures. Here is a sight fished Red from two weeks ago. I don't know if I posted this one.
My first bass caught on an artificial in the St Johns.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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