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Old 05-30-2012, 04:25 AM   #31
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Yael Grauer View Post
I walked a couple miles today at a very slow pace; probably a couple miles. Not that this counts for anything but fasted walks are fun.
Counts for more than sitting around and NOT doing the walk, right?

Since being back from country I've been trying to make more of a point to walk everyday even if it's for 10 minutes on top of my regular workouts. Right now I'm working from home taking care of my wife but when I was in the office I found the walks really helped me refocus.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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