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05-30-2012, 10:59 AM	#11
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Wednesday May 30th Front Lever Pulls - Tuck 6 5 4 3 2 1 Very demanding 6 sets. Back Lever 1x2, 1x1 pulls from horizontal 3x10s static hold Ring Dips 0 Failed completely attempting a ring dip. Not very surprising, the lever work took a lot out of me. Ring Push Ups 12 8 6 Hands forward. I think these are the appropriate place to start as far as pushing ring exercises are concerned. I tried doing some RTO support work but could barely support myself with hands forward after these push ups.

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