Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-30-2012, 11:59 AM   #11
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Wednesday May 30th

Front Lever Pulls - Tuck
6
5
4
3
2
1


Very demanding 6 sets.

Back Lever
1x2, 1x1 pulls from horizontal
3x10s static hold


Ring Dips
0


Failed completely attempting a ring dip. Not very surprising, the lever work took a lot out of me.

Ring Push Ups
12
8
6

Hands forward. I think these are the appropriate place to start as far as pushing ring exercises are concerned. I tried doing some RTO support work but could barely support myself with hands forward after these push ups.
Kevin Shaughnessy is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 11:33 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.