Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-01-2012, 04:18 AM   #14
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

20120601

Had to get up today @ 0400 to catch a flight out of Okinawa to Iwakuni... Hurry up and wait game.

Was going to take today off and rest, eat, and meditate. However sitting in a barracks room staring at the walls....well I'm not going to do that.

500m row Warm-up

Snatch
Superman catch drill w/ bar
95lbs x 5
135lbs x 2
155lbs x 2
165lbs x 2
170lbs x 2
175lbs x 1 (tried 2 more times...got it up and in the hole, but kept leaning forward...need some Oly Shoes!!!!...chuck taylors don't cut it!)

Clean & Jerk
175lbs x 10 sets x 1 rep (1 rep on minute for 10 minutes)

Conditioning:
(from outlaw crossfit)

9-6-3 reps:
Power Snatch + Snatch balance @ 115lbs
high box jump @ 44"

8:07

Made sure to not blast through the box jumps...had to stack bumpers on the 24"...didn't want to bust my legs open.

-3:00 Plank series

All and all a good session. Felt good and strong after everything. Not gassed.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 03:12 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator