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Chris' 531/OL/etc.

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06-02-2012, 09:44 AM	#34
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	6/2/12 Friday: Walk 36 min @ 3.5-3.7 mph, 5% incline Today: Bench (med grip, touch and go): 45 x 15 95 x 5 135 x 5 175 x 3 205 x 3 @ RPE 8 205 x 3 @ RPE 8 210 x 3 @ RPE 8 210 x 3 @ RPE 8.5 215 x 3 @ RPE 9 220 x 3 @ RPE 9 Incline: 45 x 10 135 x 3 @ RPE 7 135 x 3 @ RPE 7-8 140 x 3 @ RPE 8 145 x 3 @ RPE 8 150 x 3 @ RPE 8 160 x 3 @ RPE 8-8.5 170 x 3 @ RPE 9 Close grip board press (phone book): 135 x 10 155 x 10 175 x 7 @ RPE 9 Chins BW x 7, 8, 9, 9 Pendlay row 185, 185, 195 x 8

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