Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-04-2012, 09:13 PM   #1
Shane Skowron
Member
 
Join Date: Oct 2008
Posts: 195
Default Shoulder pain on press

A few weeks ago I started doing a ridiculous number of snatch grip presses to work on my snatch lockout. Not too long afterward my shoulder started hurting with many movements. I played it safe and rested and healed it up and now I have no problem with snatches, jerks, curls, pulls, weighted pullups, etc.

However I still have some significant pain at the bottom of the press, just after the bar passes my chin.
Also hurts when I do the shoulder dislocate stretch (which I used to be able to do really well, with a jerk grip even).

Going by this:
http://www.exrx.net/Articulations/Shoulder.html

I cannot do abduction or internal rotation without pain. The rest are fine.

It's probably impingement. What can I do to heal up and get pressing again? I'm looking for specific exercises and stretches.
Shane Skowron is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 11:36 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.