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Old 06-12-2012, 11:29 AM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday June 12th

Bench Press
45x10
95x5
135x5
170x12x3


Harder than it should have been.

Front Lever - Advanced Tuck
6s
5s
4s
3s
2s


L-Sit - Tuck
6x10s


Felt very manageable without doing these in a super set. It feels like its a quad flexibility issue, or something like that, preventing me from extending my legs. I just can't extend my knees fully, and it's not because of the strain on my abs or arms.
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