Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-16-2012, 01:26 PM   #1
Chad Lammert
Join Date: Mar 2012
Location: Glendale, WI
Posts: 65
Default Small alteration to classic/position cycle

Greg- I had an opportunity to see a coach today and the session went well--I even prd the c&j. He helped me with a few things happening in my snatch, but there's a few things I'm going to really have to work on. Particularly, I will need to focus on reducing my head whip and over extending my hips durring the 2nd pull which is throwing the bar way out in front of me. For that he said I'm going to want to practice tall snatches. Monday, I'll be restarting the classic/positions cycle (and cut out all the other junk I was doing before) but I'd like to add in tall snatches at least one day each week. Initially I thought Tuesdays would be a good day to start a session with tsx3x3 and each week increase slightly. I wanted to know what u think about this and if you would incorporate them differently.

Thanks Greg!
Chad Lammert is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:31 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator