Kevin's Training Log

[Kevin Perry]

6-16

Squat: 45x15, 95 x12, 135x8, 155x5, 175x5
Bench: 45x12, 75x10, 95x10, 115x10, 135x8, 155x8
50 chins

Slowly getting back into it. Try and get some deads and presses in later tonight or in a couple days. Shooting for at least 2-3 days a week of something.

[Kevin Perry]

6/21

Deads: 135x10, 165x8, 195x3, 225x8, 255x8
Press: 45x12, 75x 10, 95x8, 115x8, 95x8
Chins: 30
DB Bench: 40x12, 45x10, 50x10
DB Row: 60x10,10, 75x21

[Kevin Perry]

8/21

Press: 45x10, 65x10, 70x8, 85x5, 95x12, 85x8, 70x8, 65x8
Close grip bench: 95x10, 105x6, 100x6, 85x8
Db rows: 50x15,30,15
Curls: 50
Chins: 60

[Kevin Perry]

10/2

Press: 45x12, 65x 10, 70x5, 80x5, 95x10, 55x5x10
Chins: 10, 10, 8, 10, 8, 6, 8, 10, 8, 6, 8
Curls: 100
Face pulls: 100

10/4
Deadlift: 135x10, 155x 8, 170x5, 185x5, 200x8, 115x3x10
HLR: 12,12, 10
Face pulls: 100 reps

10/5
Bench: 45x12, 65x10, 85x5, 105x5, 120x5, 135x8
Db rows:40x20, 20, 20, 50x15,15
Pec deck: 100 reps
Pushdowns: 100 reps

No more 6-7 days a week of 16 hour shifts. I moved over to the county detention center much better pay and benefits and normal work hours and an almost guaranteed chance of hitting the street after I put my time in there. Big difference is I can hit the gym now during normal hours.

[Kevin Perry]

10/8 - 10/17

Squat: 110x10, 145x5, 165x5, 185x3, 135x6
Leg press: 50x100 total reps
Leg ext: 100 reps
Leg curls: 100 reps
Abs


Press: 45x15, 55x10, 65x5, 75x3, 90x3, 100x10, 55x10, 60 x10, 65x10, 70x10, 10
Chins: 10,10,8,8,6,6,6
Face pulls: 100
T bar: 25, 20, 20


Deadlift: 135x10, 165x3, 190x3, 210x10
Good mornings: 75x 12, 12, 10
Abs


Bench: 45x15, 95x10, 110x3, 130x3, 145x7, 95x 10, 100x 10, 10, 10, 10
Db rows: 50x15, 60x20, 70x17, 60x18, 12


Leg press: 90x 50,40,30,20
Leg ext: 35x 16,16, 50x15,15
Squat: 45x10, 135x5, 155x3, 175x3, 200x4, 135x8


Press: 45x15, 70x10, 80x8, 90x8. 105x8, 85x10,8
Chins: bwx8, 25x8, 30x7,6, 25x5
Incline db: 30x15, 35x12,8
Dips: 25x10,10,8
Face pulls: 100
Curls: 100

Playing catch up to where I used to be.

[Kevin Perry]

10/18

Dead lift: 135x10, 155x8, 175x5, 190x5, 200x3, 225x10
Good mornings: 80x2x12
One arm rows: 45x20, 55x15, 65x15, 75x12, 85x10,10,10
Pull downs: 15,15,15,12,12,8,8
One arm cable row: 20,20,15,12,

[Kevin Perry]

Everything since 10/20

Bench: 105x5, 120x5, 135x3, 150x4, 105x12,10
Db bench: 25x25, 30x20, 35x18, 40x15, 45x8
Db rows: 50x20, 60x20, 70x20, 80x10
Curls and face pulls: 50-100 reps

10/21
Squat: 145x5, 165x5, 183x3, 210x5, 135x10,10
Leg press: 90x20, 110x20, one leg: 20x20, machine x 20
Good mornings: 80x12,12,12
Abs
Leg ext: 100 reps

10/23
Press: 45x15, 75x5, 85x5, 100x10, 75x10,10,10
Db incline: 30x15, 35x15, 40x10, 10,10
T-bar: 45x20, 90x15, 115x10, 135x8, 90x15,15
Face pulls and curls: 100ish reps

10/25
Deadlift: 135x10, 150x8, 175x5, 200x12, 135x10,10,10
Pulldowns: 60x15, 75x12, 85x10, 95x8
Rows: 20x15, 30x10
Abs

10/27
Bench: 90x10, 105x5, 125x5, 140x9, 105x12
Db bench: 35x15, 40x12, 45x12,10
Db rows: 60x20, 75x25
Curls/face pulls/f. Raises: 100 reps

10/28
Squat: 45x10,10,10, 125x5, 150x5, 170x5, 195x8, 135x10, 95x20
Good mornings: 85x12,12,10
Leg press: 90x20, 180x15, 90x15,
Leg ext: 100 reps
Abs

11/3
Deadlift: 140x8, 165x5, 190x3, 210x13
Press: 70x8, 80x3, 90x3, 105x9, 75x10,10,10,8
Db press: 30x15,12, 25x10
Chins: bw x 10,8, 25x 8, 30x8, 35x7
Face pulls/ f. Raises: 100 reps

11/7
Squat: 45x10,10,10, 100x10, 135x8, 160x3, 185x3, 210x7, 155x8, 135x10, 100x12
Leg ext/ leg curls: 100 reps


11/10

Bench: 45x15, 100x10, 115x5, 130x3, 150x7, 135x8, 100x10
Db bench: 35x15, 40x12, 45x10, 50x10
Bb rows: 95x8,8, 100x8,8
Face pulls/f. Raises/ curls/ push downs: 100 reps


Do chins each day between 50-80 depending on how I feel. I haven't gained much weight only a couple pounds. But things are improving so I can't complain.

[Kevin Perry]

11/14

Deadlift: 135x10, 155x5, 175x5, 200x3, 225x11
Good mornings: 90x12,12,10
BB Shrugs: 135x25, 155x20, 15, 135x10

[Kevin Perry]

11.24

Squat: 45x3x10, 95x12, 110x8, 130x5, 145x8
GM's: 90x3x12
Leg ext: 100 reps
Abs: 60 reps

11.26
Press: 75x10,8, 65x8
BB Rows: 95x10,10,10
Curls: 100 reps

1.8
Squat: 45x10,10, 95x10, 105x8, 115x5, 125x5, 135x5, 145x5,5,8
Bench: 45x10, 65x10, 85x8, 105x5, 115x5, 125x5,5,7
Deadlift: 135x5, 165x5, 195x5

1.10
Squat: 45x10,10, 95x8, 115x5, 135x5, 155x5,5,8
Press: 45x10, 65x10, 80x8, 85x5,5,7
BB Row: 85x12,12,10

1.12
Squat: 45x10,10, 100x8, 120x5, 140x5, 165x5,5,8
Bench: 45x10, 70x8, 90x5, 110x5, 130x5,5,10
Deadlift: 145x5, 175x5, 210x5

1.16
Squat: 45x10,10,100x10,125x5,145x5,175x5,5,10
Press: 45x10,70x10, 80x8,90x5,5,10
BB Row: 90x12,12,10

1.18
Squat: 45x10,10,105x8,135x5,160x5,185x5,5,8
Bench: 45x10,75x10,95x8,115x5,135x5,5,7
Deadlift:135x5, 165x5, 195x5,225x5

1.23
Squat: 45x10,10,115x8,140x5,165x5,195x5,5,7
Press: 45x15,70x10,80x8,95x5,5,9
BB Row: 95x12,12,10

I'm trying hard to get back into training but I've missed out on so much over the last year I'm down in weight to 140, weak as shit, and it's hard. A lot of things come up that make it hard to get to the gym. Financial problems, kids, work, etc. but I'm trying. I thought maybe some linear progression could step things up a bit but even today I can't make it to the gym, low on money for gas and the membership fee. I don't really like my gym either so that's part of it.

Food is the next big issue. I can't afford clean eating anymore. And half the time I'm lucky if I get 2 solid meals a day. So there is another issue. That's really how it's been over the last 12 months. But I'm trying. 5/3/1 is what I want to jump on but I felt like my squat was so pathetic I needed to work on it. And I've lost so much mass it's pretty depressing. But I'm trying.

[Allen Yeh]

Originally Posted by Kevin Perry

11.24

I'm trying hard to get back into training but I've missed out on so much over the last year I'm down in weight to 140, weak as shit, and it's hard. A lot of things come up that make it hard to get to the gym. Financial problems, kids, work, etc. but I'm trying. I thought maybe some linear progression could step things up a bit but even today I can't make it to the gym, low on money for gas and the membership fee. I don't really like my gym either so that's part of it.

Food is the next big issue. I can't afford clean eating anymore. And half the time I'm lucky if I get 2 solid meals a day. So there is another issue. That's really how it's been over the last 12 months. But I'm trying. 5/3/1 is what I want to jump on but I felt like my squat was so pathetic I needed to work on it. And I've lost so much mass it's pretty depressing. But I'm trying.

Sorry to hear about the troubles. Something that got me through a time like you are talking about is what Alwyn Cosgrove said about stress and I'm paraphrasing here:

"All the stress in your life is like different faucets pouring into a bathtub, the bathtub only drains so fast when 1 drain (or 3) are on full blast you have to turn down the drain on other things (like training) so that your tub doesn't overfill."

There is a 5/3/1 split with squatting everyday, you still at the same email?

Eat what you can when you can, you'll get back to eating clean eventually, right now if you are only eating 2 solid meals a day and lost all that weight you just need calories in period.