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Old 06-20-2012, 03:08 PM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
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20120620

Snatch
60kg
60kg
69kg
74kg
78kg
80.4kg (miss x 3)
78kg
74kg

Didn't feel good today.

-Wasn't aggressive enough...
-All misses I was down in the hole, w/ weight overhead...
-Felt unstable in the overhead position...
-Weight leaning forward..

I did smoke the shoulders/chest yesterday...don't know if this was the reason.

Hang Clean (hip) + Hang Clean (knee) x 5
70kg
80kg
90kg
92.3kg
92.3kg

Front Squat x 3 x 3
235lbs/235lbs/235lbs
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