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Semper Fi Conditioning

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06-20-2012, 02:08 PM	#21
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	20120620 Snatch 60kg 60kg 69kg 74kg 78kg 80.4kg (miss x 3) 78kg 74kg Didn't feel good today. -Wasn't aggressive enough... -All misses I was down in the hole, w/ weight overhead... -Felt unstable in the overhead position... -Weight leaning forward.. I did smoke the shoulders/chest yesterday...don't know if this was the reason. Hang Clean (hip) + Hang Clean (knee) x 5 70kg 80kg 90kg 92.3kg 92.3kg Front Squat x 3 x 3 235lbs/235lbs/235lbs __________________ "It sucks anyways, you might as well have fun doing it"

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