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Old 06-21-2012, 02:35 PM   #1
Geoff Hegedus
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Join Date: May 2012
Posts: 2
Default Supplementation for OWL

Just perused a Muscle and Fitness magazine and was astounded by the sheer amount of expensive productions advertised within and the promises of becoming a monster when taking them
But I am curious what the forum members take for supplementation. Myself: whey protein, creatine, and the occasional vitamin complex. I have heard BCAAs and/or arginine/glutamine can help. This is covered in Gregg's book but wanted to get additional user input.
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