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Old 06-23-2012, 06:50 PM   #11
Kevin Shaughnessy
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Saturday June 23rd

Push Press
45x8
75x5
95x3
115x3
135x3
145x5x3


It's probably a good idea to add more exercises to my rotation. I'll throw in some close grip bench presses too.

L-Sit - Low
9x5s
1x8s
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